Archive for the ‘Homeopathy’ Category

Outsmarting Autism

July 6, 2014

Front Cover

With great excitement and pride I announce the release today of my second book, Outsmarting Autism: The Ultimate Guide to Management, Healing and Prevention.  It is available on Amazon in both an e-book and a paperback, as well as from the publisher.  As I watched the magnificent spray of fireworks brighten the skies over the Allegheny River in Pittsburgh last night, I secretly thought they were celebrating not just Independence Day, but also this momentous milestone of mine.

In 2008, I downloaded 40 years of experience and knowledge from my brain into EnVISIONing a Bright Future, my first book. It contains all that was known then about possible causes, treatments and management of autism spectrum disorders. I never dreamed that just as much NEW information would emerge in the next six years: genomic testing that explains in part why some kids become autistic, and iPads with amazing apps, are just a couple of additions.  So…I just HAD to write another book!

Outsmarting Autism, like EnVISIONing in 2008, is the most comprehensive book available on what is now called Autism Spectrum Disorders (ASDs). Whether you are new to the world of autism, are familiar with treatment options, or are a veteran who has “been there, done that,” this book is for you! Discoveries about possible etiologies and promising therapies are emerging so quickly that you are sure to learn something new.

Outsmarting Autism guides you step-by-step with practical information from a variety of fields that families, specialists, and educators can put to use immediately.

Step 1: Take Away the Bad Stuff, and Add Back the Good Stuff

♦ Clean up the environment ♦ Eat, sleep, and drink smarter ♦ Boost the immune system ♦ Balance hormones ♦ Detoxify

Step 2: Correct Foundational Issues

♦ Remove structural impediments ♦ Integrate reflexes

Step 3: Address Sensory Problems

♦ Improve sensory processing ♦ Develop vision

Step 4: Focus on Communicating, Interacting, and Learning

♦ Build language ♦ Concentrate on social-emotional skills ♦ Learn to read, write, and calculate ♦ Use technology

Step 5: Plan for the Future

♦Transition to independence ♦ Prevent autism from conception

Don’t let the book’s mammoth size scare you. Even though it is over 500 pages, I have made it extremely easy to understand, and Cindy Coan’s amazing index allows you to find anything you are looking for quickly and easily.

I hope you will read Outsmarting in sequence.  If you decide not to, at least read Chapters 2 and 3 on Total Load Theory and how today’s lifestyle has contributed to the autism epidemic, before jumping ahead. Autism did not just show up overnight. We now know the many risk factors, and how to be proactive and prevent more children from becoming affected. Individuals with autism are physically sick, and making healthy lifestyle changes, no matter how overwhelming they seem, can be the difference between management and healing.

This book could not have happened without the help and support of so many people.  To the owner and staff at Word Association, my awesome editor, Kendra Williamson, and all of my colleagues and friends who contributed material, proofed and edited, and stood by me while I worked every day for the past two years, my deepest gratitude.

Outsmarting Autism is meant to challenge some of your beliefs. If you have questions, I have answers. “Like” the book on Facebook, and write me a comment.  Go to Amazon and review it. Check out my website at www.OutsmartingAutism.com and see where I am speaking next.  I will be launching the book in Denver and Boulder on July 29th.  From 3- 5pm I will be at Proactive Wellness and at 7:30 pm at the Boulder Bookstore. In September, I am finalizing dates for New York City, Westchester and New Jersey.  Want me to include your town on my year-long book tour?  Let me know.

Now it’s time to get started. We can outsmart autism together.

 

Do YOU Need a Pediatrician?

November 27, 2012

 

Over the holidays I spent time with some friends and their grandchildren.  Two little boys, one a year old, and the other three, struck me as unusually healthy, vigorous, and happy when compared to the other whiny, pale, runny-nosed picky eaters at the dinner table.  I later learned that both were born at home, neither had ever seen a doctor or been vaccinated, and that both chow down the organic broccoli, carrots and squash that their parents grow in their urban gardens.  Just a coincidence or can we assume a cause-and-effect relationship?

Almost every day, I receive a request for the names of pediatricians who are flexible about vaccinations.  The abundance of demands is in reverse proportion to the paucity of doctors who are willing to consider each child’s individual needs.

When I told a friend about these amazing kids, her response was “disgusting!” Her fully vaccinated grandkids have each had several serious bouts of croup, unexplained viruses and several hospital visits, “Why is it disgusting?” I asked.  “They need a doctor,” she replied. “Why?” I asked. “They just do,” she replied. Hum… Do they?

In my 2006 article on how changes in society and medical practices have contributed to the autism epidemic, I cite, among other factors, the over-dependence on antibiotics, vaccines, insurance-covered managed care, and fast food. If families choose “old-fashioned” immune-boosting solutions such as homeopathy, fruits and vegetables, along with a clean lifestyle replete with long, uninterrupted sleep, movement and love, is that sufficient?

When I was growing up, my college educated parents knew a great deal about art, literature and history, and little about medicine or how the body works. In the fifties, Dr. Spock was the only available resource for distraught parents whose baby had a rash or fever, cried inconsolably, or didn’t sleep. We depended upon our personal pediatricians to help us when Dr. Spock’s advice failed to alleviate suffering.

Today, few have a pediatrician who even knows their name. At the same time, newsletters and TV shows bombard us daily as Drs. Oz, Mercola, Gupta, Hyman and other experts on health and well-being educate us about eating our greens, ingesting essential fats, moving daily, and other dietary, nutritional and lifestyle issues.

Many parents I know, including those of the robust little boys I observed, have made the conscious decision to boost their children’s immune systems with minimal medicalization and good food, and to trust the body’s wisdom to heal itself. They minimize stress from environmental toxins, inappropriate demands, and lifestyle choices. They recognize the detoxification role of fevers and rashes, and the early signs of chronic immune dysfunction: food allergies, raw or bumpy skin, and “colds,” and treat them naturally. Their libraries hold books like medical heretic Dr. Robert Mendelsohn’s, How to Raise a Healthy Child in Spite of Your Doctor, Smart Medicine for a Healthier Child, by Zand, Rountree and Walton, Dr. Randall Neustaedter’s Holistic Baby Guide: Alternative Care for Common Health Problems and Dr. Aviva Romm’s Naturally Healthy Babies and Children: A Commonsense Guide to Herbal Remedies, Nutrition, and Health.  These great references advise parents on home treatments for routine childhood illnesses, allergies, and fevers, with clear-cut instructions for determining when a child needs medical intervention. They are my favorite baby shower gifts.

Healthy eating and other immune-boosting choices are the way informed parents assure good health.  Just like they choose to fix a drippy faucet themselves, but call a plumber when the basement is flooded, they are also smart enough to recognize when they need expert medical help. Then they could always go to the nearest “urgent care center,” a brilliant modern convenience.

Think hard before caving in to fear-mongering about disease and childhood illnesses.  Do you really need a pediatrician for a “well-baby” check-up consisting of a weigh-in and vaccination lecture, or can you trust your intuition that your child is thriving?  The wise pediatrician who trusts the wisdom of the body is going the way of the local department store, as documented on a recent Sunday morning news show. Gimbel’s, Higbees, Rich’s, Horne’s, Marshall Fields are all gone! Only Macy’s survives.

If you feel you still need a pediatrician, try to find one who supports health instead of treats illness. If your child is healthy, AND you are following healthy lifestyle, AND you know the signs of a medical emergency, ask yourself if YOU need a pediatrician. Maybe you don’t!

Biological Medicine: The Latest from Dietrich Klinghardt

March 6, 2012

I just spent three days in New York glued to every word from my favorite genius, Dietrich Klinghardt, MD, PhD .  My head is spinning!  I want to shout his knowledge from the top of every mountain and have it echo across the world.  Instead, I will have to depend upon the magic of the Internet and cyberspace to get the word out.  Here are some of the highlights bursting from my brain in no particular order.

  • Electro-smog – My daughter says I am obsessed with the dangers of electro-magnetic fields, and maybe I am.  Listening to Dietrich and Magda Havas, PhD, a Canadian expert on the subject, is chilling.  The biological effects of electromagnetic pollution are only beginning to be understood.  With exposures escalating at exponential rates, electro-smog is being associated with an increasing number of diseases and conditions. 

Electro-smog refers to electromagnetic fields (EMFs) and radio frequency radiation (RFR) generated by our use of electricity and wireless devices.  It includes High frequency radiation from microwaves, cellular phones and wireless, Intermediate frequencies from “dirty electricity” emanating from transformers, fluorescent lighting, computers and plasma televisions and Low frequency fields from computers, copiers, clock radios and electric heaters. 

Here’s a couple of gems that I gleaned:  1. The keyboards of laptop computers send dangerous radiation into your hands!  Solution: Attach an external keyboard.  2.  Exercising on a treadmill raises blood sugar markedly because of the EMFs!  Solution:  Exercise out-of-doors.  3. Compact fluorescent light bulbs give off high levels of EMFs!  Solution:  Stock up on incandescent bulbs or change to LEDs. 4. Teachers in “hot rooms” in schools (computer labs especially) took far more “sick” days than other teachers!  Solution:  Get out of computer labs!

General solution:  Buy a Gauss meter and take measurements of EMFs at home and school.  Purchase filters for electrical outlets that block dirty electricity.  Remove all computers, plasma TVs and wireless phones from the bedroom.  For more information on this important subject, go to www.lessemf.com and www.stetzerelectric.com

  • PANS is the new name for PANDAS – What used to be known as PANDAs for Pediatric Autoimmune Neuropsychiatric Disorder associated with Strep has been shortened to PANS for Pediatric Acute-onset Neuropsychiatric Syndrome because bugs in addition to strep are causing the same obsessive-compulsive symptoms.  See Scientific American February 2, 2012.  Lyme and Mycoplasma bacteria, Epstein Barr Virus, and bartonella (the bug that causes “cat scratch” disease) are just a few that have been added to the list of infectious triggers.
  • Tonsils: “the Achilles heel of the human condition” – The big news is what Klinghardt brings to the PANS discussion.  He believes that these bugs live in the infected tonsils of their human hosts, and he has designed a very complex treatment including injecting them, with procaine and ozone, gargling with a fermented product rich in biofilm-dissolving enzymes, and, as a last resort removing them with cryotherapy (burning them off) so they will regenerate.  Read about this procedure in an article from the DDR newsletter.
  • Cats do not belong in the home – I am a cat lover.  My 18-year-old Tussy Pat decided not relocate from Maryland to Pittsburgh two weeks before my move, and I have not replaced her.  After listening to the dangers of having a cat in the house from Dietrich, I’m actually happy I made that decision.  He believes that bartonella is one of many critters that prefer humans to their feline hosts.  The bugs jump and the whole family gets sick.  Solution:  Not cats on the bed or sofa.  They belong outside where they can catch mice, their reason for existence!   Is your cat making YOU sick?  Read this new article in the Atlantic.
  • Doctor your water – We’ve all heard that we are supposed to drive eight glasses of water a day.  Any water?  Absolutely not, according to Klinghardt!  Tap water needs to be treated by reverse osmosis to remove fluoride.  Also add electrolytes and minerals.  Good hydration is an essential foundation for the kidneys BEFORE starting any detoxification program. Klinghardt also believes that dehydration can lead to mitochondrial disorders by slowing down the speed of electrical impluses.
  • Sleep safely – Along with good hydration, a safe sleeping environment are the two most important factors for health.  In addition to removing all EMFs from the bedroom (see above), he puts suggests a sleep “cocktail” made up of tryptophan, 5HTP and lithium oratate for all his patients.  For those with severe insomnia he also recommends the use of a cranial electrotherapy stimulation (CES) machine for 20 minutes between dinner and bedtime.  Stimulation is applied through electrodes placed on the ears.  The efficacy and safety of CES therapy is supported by many studies in the US and in the former Soviet Union where it was developed in the 1950’s. A doctor’s prescription for its use for sleep disorders is required.
  • Parasite testing – As I discovered personally, stool testing for parasites is notoriously unreliable.  Klinghardt helped me understand why.  The live bugs rarely come out, and if they do, they secrete a film that within 15 minutes makes them invisible!  Only “fresh” poop can show parasites, so either buy a high-powered microscope or go to a lab that is prepared to whisk the stool sample away immediately and test it.  Forget those which require freezing and mailing.
  • New Homeopathics – Dietrich has formulated some new remedies that are prepared in a special energetic matrix of sacred water, natural amino acids, minerals and vitamins.  The frequencies of the peptides and remedies are imprinted energetically, using a newly developed laser/electromagnetic technology from Europe.  These homepathics are far less expensive than other treatments for resolving autoimmunity issues, treating co-infections of Lyme, and assisting with the transport and elimination of heavy metals.  Order from www.BioPure.eu
  • Activated Charcoal depletes Vitamin C – This oft-used “harmless” product should be replaced by MicroSilica, which not only absorbs excess water in uncontrollable diarrhea, but also activates detoxification enzymes.

These are only a few of the many pearls I gleaned from my three days in New York.  If you are interested in more, I strongly recommend purchasing the proceedings, which will be available in April from the Klinghardt Academy, www.klinghardtacademy.com.  Better yet, go to one of Dietrich’s  upcoming trainings and experience his magic yourself.

Gastroenterology 101

October 26, 2011

Digestive system

I just returned from an early morning appointment with my fifth local gastroenterologist. The reason I keep looking for one is that I have had a flare-up of digestive problems since summer.  You may recall that I had parasites, about which I wrote in 2007. Dr. Dietrich Klinghardt in Seattle prescribed a  combination of antibiotics and herbal preparations which killed those critters then. My present symptoms are similar, and showed up following a colonoscopy.

I travelled to Seattle in ’07 because I could not find a gastroenterologist in Pittsburgh who would consider parasites as apossibility.  After the last one told me without cracking a smile that “food has nothing to do with digestion,” I swore I would NEVER go to another.  Hoping not to have to return to Seattle, I gave Pittsburgh’s doctors one more try.

This one looked  different:  a female with a certification in nutrition!  My hopes that she would know something about diet were shattered however, when, after completing my colonoscopy this summer she handed me a prescription for colitis, while I was still under the cloud of anesthetic. In response to my question about foods, she declared that there was “no known diet” for that condition.  I tossed her prescription, after reading the long list of side effects online.  Still, I harbored the false hope that I might have a conversation with her about my chronic condition. Hence the appointment this morning, for which I rose at the ungodly hour of 5:30 am and drove in the dark to be there at 7:00 am.

The night before I had dutifully and carefully completed an 8-page questionnaire, with queries about my family history of illness, my present medications (only a bit of thyroid), and supplements (a lengthy list of herbs and vitamins which required an additional page.) The paperwork contained not a single question about diet.  Since I was instructed to bring my history with me, I doubted seriously whether
anyone would read it before my appointment. I was correct.

First, an obese nurse weighed me and took my “vitals.” (Is it my imagination or are most nurses unhealthy looking and overweight?) She registered surprise at my low blood pressure. “How old are you?” she asked.  “It’s in my paperwork,” I replied petulantly.  Next, I was moved to a tiny room with a single chair and a lone magazine, “Colitis Today.”  The door closed. I decided to flip through the magazine while waiting. Articles about dealing with the psychological effects of the disease, and ads for clothing that allowed quick and easy toileting. I slammed it shut.  Was I in denial?

Thank goodness I brought a book.  After 15 minutes, another over-weight nurse came rushing in (two for two!),  apologizing.  “Oh, you’re in the wrong room! Follow me.”  We wentacross the hall to an identical cubicle. The reading material in this room was a sports magazine with Raphael Nadal on the cover. Obviously, this was the right room, since I am a tennis fan!   I waited some more.  After another   15 minutes (it’s now 8 am.  I could have slept another hour! How can adoctor be running an hour late first thing in the morning?) A rap on the door, and  the doctor appears with my paperwork in hand.

I had scripted a brief description of my life’s work with families of children with disabilities and my belief that diet and nutrition were worthwhile treatment options.   Before I opened my mouth, however, the good doctor began questioning.  “Any history of colon cancer in your family?” “Yes, both my parents had color cancer. That’s why I came to you for a colonoscopy this summer. It’s in my  paperwork,” I stated for the second time that morning.  She flipped the pages.  “Oh, now I remember you,” she declared.

She continued asking me questions, this time about alcohol and caffeine consumption, again documented in the unread paperwork. I offered up that I ate well, a mostly organic, almost vegetarian diet. “Maybe that’s your problem,” she replied. (Does she subscribe to the hygiene hypothesis, I wondered silently.) Patience, which is not one of my virtues, was running out.

Finally, I interrupted her with my prepared  script, which I had edited and tweaked several times in my mind to be sure to sound respectful.  I ended by stating my surprise that her questionnaire contained no queries about diet.  “Oh, this is a terrible form, she admitted.  We really need to revise it!”

She politely explained my condition as one of “inflammation of unknown origin.” I politely inquired if she was not curious about possible origins. We were both holding our tempers well.  She forthrightly stated that studies were “inconsistent.”  “Could that be because people are all different?” I asked naively.
“Maybe,” she said.  “But drugs are the only way to treat your condition. And I have no problem with your getting some acupuncture and chiropractic too.”  Wow! She just embraced complementary medicine!

“Is it possible that I have an infection?” I asked.  “If you would like me to order some stool studies, I would be happy to do so,” she replied. “But you would not have ordered them if I had not asked?”  “No,” she answered, unfazed.

I have had a number of stool studies, which are notoriously unreliable.  Critters often don’t show up, which does not mean that they are not there.  When I shared my knowledge on this subject, my doctor said, “That’s why I don’t order them!”

I persisted. “How about possible food allergies?”  “Well, I would be happy to refer you to an allergist, if you’d like; I don’t do allergy testing.  (No multi-disciplinary approach that considers the whole person here.)  I used to do elimination diets, but they don’t work, so I don’t recommend them anymore.”  “Don’t  work?” I asked why?  “Because no one can stick with them,” she stated. Determined to win one argument for food, I continued,   “Oh, you mean they might workphysically, but not psychologically?”  “That is correct,” she agreed. One point for me!

“Are you going to examine me,” I asked staring atthe cold, hard, stainless steel table next to me. “Of course,” she declared. I hopped up onto the examining table which could have been in a museum of torture devices, and lay back.  No removal of clothing.  Afterpalpating my abdomen, she declared “All done!” and I sat up.

This seemed to be a good time to escape. I thanked her and headed toward the door.  As I was exiting, she asked me an astonishing question, “Does changing their diet help children with autism?”  “Yes,
I replied, elated that I could share some of my knowledge.  80% show benefit from a gluten- and casein-free diet. Not only do their bowels work better, but often we see positive changes in their language output and relatedness.”  “That’s SO interesting!” was her response.

I ran to the elevator.  Past the tables of Pepto-Bismal-pink raffle items (including an iridescent pink pumpkin!) for breast cancer awareness month. (Excuse me.  Do you know ANYONE who is NOT aware yet?) I couldn’t get out of this hospital, in which I was born more than 65 years ago,
fast enough.

Today’s doctor WAS different. Traditional, yes, but not bad, just uneducated. Thank goodness, she still has an inbox and a smidgen of curiosity. I do not want to be her teacher. I will return to my trusted and
educated team of health care professionals: a chiropractic kinesiologist,acupuncturist, herbalist, and homeopath.  We were making slow, but steady progress toward improving my health. I will continue my regemin of vitamins, minerals, anti-fungals, herbs and remedies, as well as my organic diet, while I work on my patience. This time I will not throw away her prescription.  I will keep it just in case I change my mind, and decide that hair loss and a possible stroke are worth exchanging for some bowel issues. I will then return to her for another round.

Until then, I will continue my stubborn search for the cause of my inflammation and treat it naturally. Tomorrow I will start drinking 32 ounces of apple cider and eating a totally vegan diet for six days in
preparation for a gall bladder and liver cleanse this weekend.  I’m encouraged by what I read about it.  In the meantime, if you EVER hear me consider going to another gastroenterologist, please slap me upside my face!  Thanks.

I’ll keep you posted.

What Does "Keeping Kids Healthy" REALLY mean?

November 4, 2009

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The TV bombards us with ads promising that vaccines and pharmaceutical products will “keep you and your family” healthy during the flu season.  Are there alternatives?

I just gave a talk at a local school on “staying healthy.”  Parents came armed with notepads, ready to hear my favorite natural solutions to sniffles and coughs. They went home with those.  However, I started with a question:  Does “healthy” necessarily mean, “not sick?”

Philip Incao, MD, a physician in Colorado, describes health as “a beautiful sunny day with a brilliant blue sky and no clouds in sight.  At any time, if our Spirit is strong, then, like the sun we can dissolve the clouds that come our way. Sometimes too many clouds form at the same time, or a cloud becomes too large and obscures the sun’s light. If we don’t pay attention to these messages, the clouds can grow and merge into a huge thunderstorm. After the rain, the sky becomes clear again.”

I really love this description.  I can visualize my spirit making those clouds go away. I am also well aware of times when I have not paid attention to the messages and I have endured some thunderstorms!

Here are some of the points from my talk. 

Main ingredients for a strong immune system:

  • Nutritious, unprocessed, organic food in season,
  • Clean, filtered air and water
  • Daily and ample sleep/ exercise/ sun / nature

Impediments to staying healthy:

  • Toxins from foods, environment
  • Lifestyle stressors in job, family, friends
  • Issues of inconvenience and changing long standing habits

Here is a list of specific foods and supplements that boost the immune system. Thank you to Lisa Rudley for helping to compile it.

Foods  “Warming” foods. Less raw; more well-cooked for winter.  Soups and stews. Seasonal fruits – apples, pears, persimmons, vegetables – root veggies- onions, turnips, squash, parsnips, beets, radishes, greens, kale, collards, cilantro, parsley. Limit sugar!  Read Animal Vegetable Miracle by Barbara Kingsolver.   

Supplements

Vitamin A – Important for vision and mucous membrane integrity.   RDA 1,000-2,000 IU for children,

Vitamin C – 2-4 grams per day or to “bowel tolerance.”  

Vitamin D3 – Adults need 5,000 IU when midday sun exposure is not possible. Infants need 1,000 IU, and older children need 2,000 IU. – Need good oils for absorption.

Vitamin E –  Anti-inflammatory effects and increases resistance to infection. Use only natural vitamin E (d-alpha-tocopherol), not the synthetic form (dl-alpha-tocopherol). A mixed tocopherol form of vitamin E is best because children need the gamma as well as the alpha forms. 100 mg for children under two and 200 mg for children aged 2-12.

Omega-3 fatty acids – As fresh, wild, cold-water small fish or their oils in capsules or liquid form.   Salmon, cod, mackerel, sardines. Flax & Hemp seeds for vegans.

Zinc – 25 mg zinc per day, but if you continue zinc for an extended period of time also take copper to prevent a deficiency (10:1 ratio of copper to zinc).

Colostrum – Immunoglobulin IgA coats the intestinal lining preventing attack by pathogens. Lactoferrin locks onto iron releasing it to red blood cells and depriving bacteria of the iron they need for reproduction. Lysozyme destroys microorganisms on contact. Cytokines boost T-cell activity and stimulate production of a baby’s own protective immunoglobulins. Polysaccharides bind to bacteria and block their attachment to mucus membranes. Take two capsules twice a day through the winter months.

Mushrooms: Activate white blood cells and stimulate antibodies. Reishi (ganoderma), maitake (grifola), shiitake (lentinus), polyporus, and tremella.  Use dried or in tablet, powder, or liquid extract form.

Homeopathics:

Influenzinum – One dose each week for 4 weeks (9C, 12C, or 30C) if you are exposed to the flu.   

Osccillococcinum – 3 X a day for 2-3 days

In today’s fast-paced world we “need” our kids to be “not sick.”  If they have to miss school, one of us has to miss work, or grandma, a friend, or other relative has to fill in.  It’s inconvenient, and in using a pathology model, means that something has gone amiss. 

If we trust our bodies, though, “sick” actually means our immune system is working well.  By coughing we bring up mucous; fevers help clear out toxins; rashes mean detoxification. In fact, in the “olden days” getting sick was a bi-annual house-cleaning ritual! 

Dr. Alan Scherr of the Northport Wellness Center on Long Island suggests that we give kids “well days” instead of “sick days!”  I like the idea of putting health into the positive.  Staying home is respectful of your body’s working to stay well. 

Nature is the greatest healer. Take a walk through the leaves. Hike, sit under a tree by a stream. One of the greatest gifts we can give ourselves and our children is to “SLOW DOWN,” says Susan Johnson, MD, a California pediatrician. Remember, doing “nothing” is often the best!