Archive for the ‘Chiropractic’ Category

Outsmarting Autism

July 6, 2014

Front Cover

With great excitement and pride I announce the release today of my second book, Outsmarting Autism: The Ultimate Guide to Management, Healing and Prevention.  It is available on Amazon in both an e-book and a paperback, as well as from the publisher.  As I watched the magnificent spray of fireworks brighten the skies over the Allegheny River in Pittsburgh last night, I secretly thought they were celebrating not just Independence Day, but also this momentous milestone of mine.

In 2008, I downloaded 40 years of experience and knowledge from my brain into EnVISIONing a Bright Future, my first book. It contains all that was known then about possible causes, treatments and management of autism spectrum disorders. I never dreamed that just as much NEW information would emerge in the next six years: genomic testing that explains in part why some kids become autistic, and iPads with amazing apps, are just a couple of additions.  So…I just HAD to write another book!

Outsmarting Autism, like EnVISIONing in 2008, is the most comprehensive book available on what is now called Autism Spectrum Disorders (ASDs). Whether you are new to the world of autism, are familiar with treatment options, or are a veteran who has “been there, done that,” this book is for you! Discoveries about possible etiologies and promising therapies are emerging so quickly that you are sure to learn something new.

Outsmarting Autism guides you step-by-step with practical information from a variety of fields that families, specialists, and educators can put to use immediately.

Step 1: Take Away the Bad Stuff, and Add Back the Good Stuff

♦ Clean up the environment ♦ Eat, sleep, and drink smarter ♦ Boost the immune system ♦ Balance hormones ♦ Detoxify

Step 2: Correct Foundational Issues

♦ Remove structural impediments ♦ Integrate reflexes

Step 3: Address Sensory Problems

♦ Improve sensory processing ♦ Develop vision

Step 4: Focus on Communicating, Interacting, and Learning

♦ Build language ♦ Concentrate on social-emotional skills ♦ Learn to read, write, and calculate ♦ Use technology

Step 5: Plan for the Future

♦Transition to independence ♦ Prevent autism from conception

Don’t let the book’s mammoth size scare you. Even though it is over 500 pages, I have made it extremely easy to understand, and Cindy Coan’s amazing index allows you to find anything you are looking for quickly and easily.

I hope you will read Outsmarting in sequence.  If you decide not to, at least read Chapters 2 and 3 on Total Load Theory and how today’s lifestyle has contributed to the autism epidemic, before jumping ahead. Autism did not just show up overnight. We now know the many risk factors, and how to be proactive and prevent more children from becoming affected. Individuals with autism are physically sick, and making healthy lifestyle changes, no matter how overwhelming they seem, can be the difference between management and healing.

This book could not have happened without the help and support of so many people.  To the owner and staff at Word Association, my awesome editor, Kendra Williamson, and all of my colleagues and friends who contributed material, proofed and edited, and stood by me while I worked every day for the past two years, my deepest gratitude.

Outsmarting Autism is meant to challenge some of your beliefs. If you have questions, I have answers. “Like” the book on Facebook, and write me a comment.  Go to Amazon and review it. Check out my website at www.OutsmartingAutism.com and see where I am speaking next.  I will be launching the book in Denver and Boulder on July 29th.  From 3- 5pm I will be at Proactive Wellness and at 7:30 pm at the Boulder Bookstore. In September, I am finalizing dates for New York City, Westchester and New Jersey.  Want me to include your town on my year-long book tour?  Let me know.

Now it’s time to get started. We can outsmart autism together.

 

Gastroenterology 101

October 26, 2011

Digestive system

I just returned from an early morning appointment with my fifth local gastroenterologist. The reason I keep looking for one is that I have had a flare-up of digestive problems since summer.  You may recall that I had parasites, about which I wrote in 2007. Dr. Dietrich Klinghardt in Seattle prescribed a  combination of antibiotics and herbal preparations which killed those critters then. My present symptoms are similar, and showed up following a colonoscopy.

I travelled to Seattle in ’07 because I could not find a gastroenterologist in Pittsburgh who would consider parasites as apossibility.  After the last one told me without cracking a smile that “food has nothing to do with digestion,” I swore I would NEVER go to another.  Hoping not to have to return to Seattle, I gave Pittsburgh’s doctors one more try.

This one looked  different:  a female with a certification in nutrition!  My hopes that she would know something about diet were shattered however, when, after completing my colonoscopy this summer she handed me a prescription for colitis, while I was still under the cloud of anesthetic. In response to my question about foods, she declared that there was “no known diet” for that condition.  I tossed her prescription, after reading the long list of side effects online.  Still, I harbored the false hope that I might have a conversation with her about my chronic condition. Hence the appointment this morning, for which I rose at the ungodly hour of 5:30 am and drove in the dark to be there at 7:00 am.

The night before I had dutifully and carefully completed an 8-page questionnaire, with queries about my family history of illness, my present medications (only a bit of thyroid), and supplements (a lengthy list of herbs and vitamins which required an additional page.) The paperwork contained not a single question about diet.  Since I was instructed to bring my history with me, I doubted seriously whether
anyone would read it before my appointment. I was correct.

First, an obese nurse weighed me and took my “vitals.” (Is it my imagination or are most nurses unhealthy looking and overweight?) She registered surprise at my low blood pressure. “How old are you?” she asked.  “It’s in my paperwork,” I replied petulantly.  Next, I was moved to a tiny room with a single chair and a lone magazine, “Colitis Today.”  The door closed. I decided to flip through the magazine while waiting. Articles about dealing with the psychological effects of the disease, and ads for clothing that allowed quick and easy toileting. I slammed it shut.  Was I in denial?

Thank goodness I brought a book.  After 15 minutes, another over-weight nurse came rushing in (two for two!),  apologizing.  “Oh, you’re in the wrong room! Follow me.”  We wentacross the hall to an identical cubicle. The reading material in this room was a sports magazine with Raphael Nadal on the cover. Obviously, this was the right room, since I am a tennis fan!   I waited some more.  After another   15 minutes (it’s now 8 am.  I could have slept another hour! How can adoctor be running an hour late first thing in the morning?) A rap on the door, and  the doctor appears with my paperwork in hand.

I had scripted a brief description of my life’s work with families of children with disabilities and my belief that diet and nutrition were worthwhile treatment options.   Before I opened my mouth, however, the good doctor began questioning.  “Any history of colon cancer in your family?” “Yes, both my parents had color cancer. That’s why I came to you for a colonoscopy this summer. It’s in my  paperwork,” I stated for the second time that morning.  She flipped the pages.  “Oh, now I remember you,” she declared.

She continued asking me questions, this time about alcohol and caffeine consumption, again documented in the unread paperwork. I offered up that I ate well, a mostly organic, almost vegetarian diet. “Maybe that’s your problem,” she replied. (Does she subscribe to the hygiene hypothesis, I wondered silently.) Patience, which is not one of my virtues, was running out.

Finally, I interrupted her with my prepared  script, which I had edited and tweaked several times in my mind to be sure to sound respectful.  I ended by stating my surprise that her questionnaire contained no queries about diet.  “Oh, this is a terrible form, she admitted.  We really need to revise it!”

She politely explained my condition as one of “inflammation of unknown origin.” I politely inquired if she was not curious about possible origins. We were both holding our tempers well.  She forthrightly stated that studies were “inconsistent.”  “Could that be because people are all different?” I asked naively.
“Maybe,” she said.  “But drugs are the only way to treat your condition. And I have no problem with your getting some acupuncture and chiropractic too.”  Wow! She just embraced complementary medicine!

“Is it possible that I have an infection?” I asked.  “If you would like me to order some stool studies, I would be happy to do so,” she replied. “But you would not have ordered them if I had not asked?”  “No,” she answered, unfazed.

I have had a number of stool studies, which are notoriously unreliable.  Critters often don’t show up, which does not mean that they are not there.  When I shared my knowledge on this subject, my doctor said, “That’s why I don’t order them!”

I persisted. “How about possible food allergies?”  “Well, I would be happy to refer you to an allergist, if you’d like; I don’t do allergy testing.  (No multi-disciplinary approach that considers the whole person here.)  I used to do elimination diets, but they don’t work, so I don’t recommend them anymore.”  “Don’t  work?” I asked why?  “Because no one can stick with them,” she stated. Determined to win one argument for food, I continued,   “Oh, you mean they might workphysically, but not psychologically?”  “That is correct,” she agreed. One point for me!

“Are you going to examine me,” I asked staring atthe cold, hard, stainless steel table next to me. “Of course,” she declared. I hopped up onto the examining table which could have been in a museum of torture devices, and lay back.  No removal of clothing.  Afterpalpating my abdomen, she declared “All done!” and I sat up.

This seemed to be a good time to escape. I thanked her and headed toward the door.  As I was exiting, she asked me an astonishing question, “Does changing their diet help children with autism?”  “Yes,
I replied, elated that I could share some of my knowledge.  80% show benefit from a gluten- and casein-free diet. Not only do their bowels work better, but often we see positive changes in their language output and relatedness.”  “That’s SO interesting!” was her response.

I ran to the elevator.  Past the tables of Pepto-Bismal-pink raffle items (including an iridescent pink pumpkin!) for breast cancer awareness month. (Excuse me.  Do you know ANYONE who is NOT aware yet?) I couldn’t get out of this hospital, in which I was born more than 65 years ago,
fast enough.

Today’s doctor WAS different. Traditional, yes, but not bad, just uneducated. Thank goodness, she still has an inbox and a smidgen of curiosity. I do not want to be her teacher. I will return to my trusted and
educated team of health care professionals: a chiropractic kinesiologist,acupuncturist, herbalist, and homeopath.  We were making slow, but steady progress toward improving my health. I will continue my regemin of vitamins, minerals, anti-fungals, herbs and remedies, as well as my organic diet, while I work on my patience. This time I will not throw away her prescription.  I will keep it just in case I change my mind, and decide that hair loss and a possible stroke are worth exchanging for some bowel issues. I will then return to her for another round.

Until then, I will continue my stubborn search for the cause of my inflammation and treat it naturally. Tomorrow I will start drinking 32 ounces of apple cider and eating a totally vegan diet for six days in
preparation for a gall bladder and liver cleanse this weekend.  I’m encouraged by what I read about it.  In the meantime, if you EVER hear me consider going to another gastroenterologist, please slap me upside my face!  Thanks.

I’ll keep you posted.

What Does "Keeping Kids Healthy" REALLY mean?

November 4, 2009

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The TV bombards us with ads promising that vaccines and pharmaceutical products will “keep you and your family” healthy during the flu season.  Are there alternatives?

I just gave a talk at a local school on “staying healthy.”  Parents came armed with notepads, ready to hear my favorite natural solutions to sniffles and coughs. They went home with those.  However, I started with a question:  Does “healthy” necessarily mean, “not sick?”

Philip Incao, MD, a physician in Colorado, describes health as “a beautiful sunny day with a brilliant blue sky and no clouds in sight.  At any time, if our Spirit is strong, then, like the sun we can dissolve the clouds that come our way. Sometimes too many clouds form at the same time, or a cloud becomes too large and obscures the sun’s light. If we don’t pay attention to these messages, the clouds can grow and merge into a huge thunderstorm. After the rain, the sky becomes clear again.”

I really love this description.  I can visualize my spirit making those clouds go away. I am also well aware of times when I have not paid attention to the messages and I have endured some thunderstorms!

Here are some of the points from my talk. 

Main ingredients for a strong immune system:

  • Nutritious, unprocessed, organic food in season,
  • Clean, filtered air and water
  • Daily and ample sleep/ exercise/ sun / nature

Impediments to staying healthy:

  • Toxins from foods, environment
  • Lifestyle stressors in job, family, friends
  • Issues of inconvenience and changing long standing habits

Here is a list of specific foods and supplements that boost the immune system. Thank you to Lisa Rudley for helping to compile it.

Foods  “Warming” foods. Less raw; more well-cooked for winter.  Soups and stews. Seasonal fruits – apples, pears, persimmons, vegetables – root veggies- onions, turnips, squash, parsnips, beets, radishes, greens, kale, collards, cilantro, parsley. Limit sugar!  Read Animal Vegetable Miracle by Barbara Kingsolver.   

Supplements

Vitamin A – Important for vision and mucous membrane integrity.   RDA 1,000-2,000 IU for children,

Vitamin C – 2-4 grams per day or to “bowel tolerance.”  

Vitamin D3 – Adults need 5,000 IU when midday sun exposure is not possible. Infants need 1,000 IU, and older children need 2,000 IU. – Need good oils for absorption.

Vitamin E –  Anti-inflammatory effects and increases resistance to infection. Use only natural vitamin E (d-alpha-tocopherol), not the synthetic form (dl-alpha-tocopherol). A mixed tocopherol form of vitamin E is best because children need the gamma as well as the alpha forms. 100 mg for children under two and 200 mg for children aged 2-12.

Omega-3 fatty acids – As fresh, wild, cold-water small fish or their oils in capsules or liquid form.   Salmon, cod, mackerel, sardines. Flax & Hemp seeds for vegans.

Zinc – 25 mg zinc per day, but if you continue zinc for an extended period of time also take copper to prevent a deficiency (10:1 ratio of copper to zinc).

Colostrum – Immunoglobulin IgA coats the intestinal lining preventing attack by pathogens. Lactoferrin locks onto iron releasing it to red blood cells and depriving bacteria of the iron they need for reproduction. Lysozyme destroys microorganisms on contact. Cytokines boost T-cell activity and stimulate production of a baby’s own protective immunoglobulins. Polysaccharides bind to bacteria and block their attachment to mucus membranes. Take two capsules twice a day through the winter months.

Mushrooms: Activate white blood cells and stimulate antibodies. Reishi (ganoderma), maitake (grifola), shiitake (lentinus), polyporus, and tremella.  Use dried or in tablet, powder, or liquid extract form.

Homeopathics:

Influenzinum – One dose each week for 4 weeks (9C, 12C, or 30C) if you are exposed to the flu.   

Osccillococcinum – 3 X a day for 2-3 days

In today’s fast-paced world we “need” our kids to be “not sick.”  If they have to miss school, one of us has to miss work, or grandma, a friend, or other relative has to fill in.  It’s inconvenient, and in using a pathology model, means that something has gone amiss. 

If we trust our bodies, though, “sick” actually means our immune system is working well.  By coughing we bring up mucous; fevers help clear out toxins; rashes mean detoxification. In fact, in the “olden days” getting sick was a bi-annual house-cleaning ritual! 

Dr. Alan Scherr of the Northport Wellness Center on Long Island suggests that we give kids “well days” instead of “sick days!”  I like the idea of putting health into the positive.  Staying home is respectful of your body’s working to stay well. 

Nature is the greatest healer. Take a walk through the leaves. Hike, sit under a tree by a stream. One of the greatest gifts we can give ourselves and our children is to “SLOW DOWN,” says Susan Johnson, MD, a California pediatrician. Remember, doing “nothing” is often the best!